This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day.
Heat the oil in a large pan, add the fennel seeds, carrots, celery, and garlic, and cook for 5 mins until starting to soften. Tip in the leeks, tomatoes, and stock, season and bring to a boil, then cover and simmer for 15-20 mins until the vegetables are tender and the sauce has thickened and reduced slightly.
Add the fish, scatter over the prawns and cook for 2 mins more until lightly cooked. Ladle into bowls and serve with a spoon.