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Wholesome Lunch
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Smoky tomato, chipotle and charred corn soup

Dig out the chipotle paste and make this punchy smoky tomato, chipotle and charred sweetcorn soup. An easy midweek meal, you can freeze any leftovers.

40 min
185 kcal
11 ingredients

rapeseed oil — 1 tbsp.

onion, finely chopped — 1

garlic cloves, chopped — 2

ground coriander — 2 tsp.

small bunch of coriander — 1

can chopped tomatoes — 400g.

vegetable stock — 600ml.

chipotle chilli paste — 1-1½ tbsp.

corn on the cobs — 2

feta, crumbled — 50g.

fat-free Greek yogurt — 4 tbsp.

Details

STEP 1

Heat the oil in a casserole dish and fry the onion for 10 mins until beginning to soften. Add the garlic, ground coriander and coriander stalks, and cook for 1 min. Stir though the tomatoes, stock and chipotle and bring to a simmer. Cook, covered, over a low heat for 20 mins, stirring occasionally.

STEP 2

Meanwhile, bring a pan of water to the boil and cook the corn for 4 mins. Drain and leave to cool a little. Cut the kernels off the cob with a sharp knife. Heat a non-stick frying pan over a high heat. Add the corn and fry for 5-7 mins or until charred, stirring now and again.

STEP 3

Ladle the soup into bowls. Top with the feta, yogurt, charred corn and coriander leaves.

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