flower Flourish
back
Wholesome Lunch
main dish

Feta and clementine lunch bowl

Pair piquant feta with green lentils, sweet clementines and crunchy peppers in this colourful packed lunch. It’s low-calorie and rich in vitamin C and fibre.

15 min
357 kcal
11 ingredients

thinly sliced red onion — 1

lemon, zested and juiced — 1

clementines, 1 zested, flesh sliced — 2

garlic cloves, chopped — 2

can green lentils, drained — 400g

balsamic vinegar — 1 tbsp

rapeseed oil — 1 tbsp

red pepper, quartered and sliced — 1

feta, crumbled — 60g

mint, chopped — handful

walnut halves, chopped — 4

Details

STEP 1

Mix the onion with the lemon juice, lemon and clementine zest and garlic.

STEP 2

Tip the lentils into two bowls or lunchboxes and drizzle over the balsamic and 1 tbsp oil. Heat the remaining oil in a large non-stick wok, add the pepper and stir-fry for 3 mins. Tip in half the onion and cook until tender. Pile on top of the lentils, then mix the clementines, remaining onions, feta, mint and walnut pieces.

More Breakfast recipes

Lime prawn cocktail pitta salad

35 min
345 kcal
Read

Spinach falafel and hummus bowl

30 min
369 kcal
Read

Fresh salmon with Thai noodle salad

20 min
494 kcal
Read