Celebrate Shrove Tuesday with these wholesome spinach and tuna pancakes. Healthy, nutritious and full of flavour, they deliver three of your 5-a-day.
Mix all the ingredients for the salad and set it aside. Heat 1 tsp oil in a large non-stick pan and fry the garlic briefly. Stir in the spinach to wilt, then mix in the tomato purée, tuna, and cottage cheese. Set aside.
Beat the eggs with flour and 2 tbsp water. Heat the remaining oil in a medium non-stick pan, add half the batter, and swirl around the pan to coat the base. Cook briefly until set, then flip over with a palette knife to cook the other side for 1 min. Repeat with the remaining batter. Put the pancakes on serving plates, spoon the filling down one side, roll them up and serve with the salad.