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Drink Ideas
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Banana, clementine, and mango smoothie

Kick-start your day with this deliciously refreshing drink, made with fresh fruit and yogurt. It's rich in vitamin C and counts as one of your 5-a-day.

20 min
142 kcal
5 ingredients

juicy clementines — 24

small, very ripe and juicy mangoes — 2

ripe bananas — 2

tub whole milk or low-fat yogurt — 500g.

ice cubes — handful.

Details

STEP 1

Halve the clementines and squeeze out the juice – you should have about 600ml/1 pint. (This can be done the night before.) Peel the mangoes, slice the fruit away from the stone in the centre, then chop the flesh into rough pieces. Peel and slice the bananas.

STEP 2

Put the clementine juice, mango flesh, bananas, yogurt and ice cubes into a liquidiser and blend until smooth. Pour into six glasses and serve. (You might need to make this in two batches, depending on the size of your liquidiser.) If you don’t add ice cubes, chill in the fridge until ready to serve.

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