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Wholesome Lunch
main dish

Feta and clementine lunch bowl

Pair piquant feta with green lentils, sweet clementines and crunchy peppers in this colourful packed lunch. It’s low-calorie and rich in vitamin C and fibre.

15 min
357 kcal
11 ingredients

thinly sliced red onion — 1

lemon, zested and juiced — 1

clementines, 1 zested, flesh sliced — 2

garlic cloves, chopped — 2

can green lentils, drained — 400g

balsamic vinegar — 1 tbsp

rapeseed oil — 1 tbsp

red pepper, quartered and sliced — 1

feta, crumbled — 60g

mint, chopped — handful

walnut halves, chopped — 4

Details

STEP 1

Mix the onion with the lemon juice, lemon and clementine zest and garlic.

STEP 2

Tip the lentils into two bowls or lunchboxes and drizzle over the balsamic and 1 tbsp oil. Heat the remaining oil in a large non-stick wok, add the pepper and stir-fry for 3 mins. Tip in half the onion and cook until tender. Pile on top of the lentils, then mix the clementines, remaining onions, feta, mint and walnut pieces.

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